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Recipes I’ve Tried: Jamie Eason’s Cinnamon Swirl Bread
One of the toughest things for me in regards to eating clean is staying away from sugary,carby sweets. I am always searching for new, healthy and sweet recipes to try. So when I came across Jamie...
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Fitness Blog Series: Learn the basics of developing a diet and exercise plan
I have been to a few different nutritionist/certified trainers. In fact, I am finishing up my last couple of weeks with my current trainer. Prior to working with nutritionist and trainers, I didn’t...
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Beginner’s Guide to a Healthier Diet
Happy Halloween! What better day to change your diet than on a day where eating sugar loaded candy is encouraged? Losing weight and eating clean isn’t rocket science. Its quite simple really, expend...
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What I Eat Wednesday: How to Read Nutrition Labels
Although I prefer not to eat processed foods, sometimes clean foods do come pre-packaged. For this reason, I think knowing how to read a nutrition label is extremely important if you want to take...
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